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At Prismatic Compassion, we believe in supporting clients holistically, validating their unique experiences, and helping them navigate the complexities of chronic illness and mental health. If you're seeking affirming online therapy, we're here to help. Visit us at www.prismaticcompassion.com Contact us at info.prismaticcompassion@gmail.com https://arliemillyard.ca/blog/ember-and-spark monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/17bab9cc-4488-445f-bdae-3e8f43cbd4da/Ember+and+Spark+Mural+Waiting+Room.jpg Blog - Now Offering In-Person Affirming Naturopathic Care in Toronto at Ember and Spark Health Collective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://arliemillyard.ca/blog/what-you-need-to-know-about-long-covid-diagnosis-and-treatment-in-ontario monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/3424ced3-5620-4513-9177-53af8d71b16d/Venn+diagram+of+chronic+fatigue+syndrome+and+long+covid.png Blog - What you need to know about long COVID diagnosis and treatment in Ontario - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://arliemillyard.ca/blog/is-halloween-candy-actually-bad-for-you monthly 0.5 2025-10-28 https://arliemillyard.ca/blog/how-to-have-a-healthy-diet-culture-free-holiday-visit-with-your-family monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/3fec3c37-a425-4ca5-b05a-60b0221bf85e/happy-healthy-christmas-dinner.jpg Blog - How to have a healthy, diet-culture-free holiday visit with your family. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://arliemillyard.ca/blog/alternatives-informed-consent monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/215edaa0-1d54-482b-89ae-d0d59da1be4b/A+photo+of+a+variety+of+pills+scattered+among+flowers%2C+herbs%2C+garlic%2C+and+ginger. Blog - Asking about alternative treatment options could change your health. Here’s how. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://arliemillyard.ca/blog/news-presenting-heal-all-consulting monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1628875270893-TRI8HD85CDTI7CQ0MKSO/Heal+All+Consulting+wordmark+with+the+Heal+All+logo+of+a+stylized+heal-all+plant+in+bloom+below+a+yellow+sun%2Fmoon+contained+within+a+pill-shaped+oval. Blog - News! Presenting Heal All Consulting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://arliemillyard.ca/blog/5-ways-to-build-resilience-against-oppression monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1626288371831-LKG01LACYSSFQKCWX1S5/A+silver+Moroccan+teapot+sits+on+a+cutting+board+with+the+top+open+and+steam+rising+from+it. Blog - Building Resilience While Marginalized (Insight From an Inclusive Naturopathic Doctor in Toronto) - Make it stand out Photo by Liat Aharoni https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1626289273993-9ATBMX7AAXU4438564Z9/A+South+Asian+person+in+a+wheelchair+brings+mini+cupcakes+out+on+a+platter+to+four+other+excited+disabled+people+of+color.+They+are+all+sitting+around+a+rooftop+deck. Blog - Building Resilience While Marginalized (Insight From an Inclusive Naturopathic Doctor in Toronto) - Make it stand out Photo by Chona Kasinger for Disabled And Here https://arliemillyard.ca/blog/your-identity-cant-make-you-sick monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1623860612654-Q9YC6QFNV7T5UA9MBMGF/A+genderqueer+person+sitting+in+a+hospital+gown+sitting+in+an+exam+room Blog - Your Identity Can’t Make You Sick - Make it stand out Photo by Zackary Drucker for The Gender Spectrum Collection https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1623876769216-05UBNMSU1I5YB4BRRG3A/A+transfeminine+non-binary+person+and+transmasculine+gender-nonconforming+person+looking+at+a+phone+and+laughing Blog - Your Identity Can’t Make You Sick - Make it stand out Photo by Zackary Drucker for The Gender Spectrum Collection https://arliemillyard.ca/blog/why-nature-is-indispensable-to-your-health monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1620834330127-0WGJKOB24CJH776YZ3NQ/A+green+A-frame+tent+is+nestled+among+a+stand+of+evergreens.+Two+sweaters+hang+from+a+tree+branch+near+the+tent.+The+ground+is+sandy+and+littered+with+deep+orange+fallen+pine+needles. Blog - Why Nature is Indispensable To Your Health - Make it stand out A green A-frame tent is nestled among a stand of evergreens. Two sweaters hang from a tree branch near the tent. The ground is sandy and littered with deep orange fallen pine needles. https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1620836838927-K75P0XD9NMFRKL19NCFS/IMG_20200814_173335+med.jpg Blog - Why Nature is Indispensable To Your Health - A boreal shoreline with a rock covered in scraggly vegetation leading down to a lake. The far shoreline is covered with evergreens. Sights: what can you see from where you sit or stand? https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1620836837518-7CXOKHLSSG5IO3MN2B0M/IMG_20160608_155944969+med.jpg Blog - Why Nature is Indispensable To Your Health - A bush or lavender plants in bloom - their purple spiky blossoms reach towards the right of the frame. Smell: what can you smell in the air here? https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1620836837404-LQHJL1XL9FBWNJEZV964/1620836159059_SummerBatch4+038+med.jpg Blog - Why Nature is Indispensable To Your Health - A photo of a rushing river. The shorelines on either side are made of rock, and the far shore is covered in evergreen trees. https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1620836838017-F2KKEN9QM7US88NK0PUT/IMG_20160608_161458043+med.jpg Blog - Why Nature is Indispensable To Your Health - A closeup photo of a succulent plant in a pot, with bulbous leaves along each long stem. https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1620836838216-PAF370CZ8FSVU88CPJCU/IMG_20160614_124855114+med.jpg Blog - Why Nature is Indispensable To Your Health - A closeup photo of a purple sage plant. It has fuzzy purple and green leaves. https://arliemillyard.ca/blog/how-to-eat-healthy-when-cooking-feels-like-too-much monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1618445822471-F33642OPLSW52PLYJ6BC/A+person+with+dark+hair+up+in+a+bun+sits+in+a+bathtub+wearing+a+bathrobe+and+eats+noodles+out+of+a+plastic+container. Blog - How to eat healthy when cooking feels like too much Photo by Artem Labunsky on Unsplash https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1618446091512-LMEDTYU7F1U3MQ68HCDD/A+bowl+full+of+baby+kale%2C+radicchio%2C+cucumbers%2C+chicken%2C+broccoli%2C+feta%2C+and+tzatziki+is+held+in+two+hands. Blog - How to eat healthy when cooking feels like too much Photo by Liat Aharoni https://arliemillyard.ca/blog/5-things-that-being-queer-taught-me-about-health monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1615909196729-ZQ7S1RGHF33XRR8AY0NG/A+queer+couple+hold+hands+and+walk+together+in+a+park. Blog - 5 things that being queer taught me about health Photo by Liat Aharoni. https://arliemillyard.ca/blog/stress-isnt-what-you-think-it-is monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1613579600466-CNK1T42OE9UG97AJBCRN/A+transmasculine+gender-nonconforming+person+reading+the+newspaper. Blog - Stress Isn’t What you Think It is Photo from The Gender Spectrum Collection. https://arliemillyard.ca/blog/your-body-is-part-of-you monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1611160841655-I230TIY3TGYVQIF5ZANA/A+genderfluid+person+meditating+from+The+Gender+Spectrum+Collection Blog - Your Body Is Part Of You Image Credit: The Gender Spectrum Collection https://arliemillyard.ca/blog/community-care monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1606934170672-AVD63M0QCW9YIUN7824L/LiatAharoni-AM-589_websize.jpg Blog - Create A Community That Cares - Example of pull-quote with image Arlie hugs a friend. Photo by Liat Aharoni. https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1606935536490-EJU5RHO6H686TK307A8U/LiatAharoni-AM-113_websize.jpg Blog - Create A Community That Cares Arlie with her four best friends, all wearing plaid flannel and hugging joyfully. Photo by Liat Aharoni. https://arliemillyard.ca/blog/first-post monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1606927501435-5K7QJ8H8DPLK66TB0Q7F/whistler-04-20-2019-bachelorette-62_original+landscape+crop.jpg Blog - Welcome to the blog - Everything on Instagram has to be simplified We owe it to ourselves to explore complex issues in a nuanced way. https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1606925494047-3LN27YWYDVSHBRXQL1S5/LiatAharoni-AM-662.jpg Blog - Welcome to the blog - wedding photo by Liat Aharoni Arlie and her spouse Meg sit on concrete steps outside on their wedding day, laughing together. https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1606926162363-RIMV0CR3HZS6YAPD5N71/LiatAharoni-AM-516.jpg Blog - Welcome to the blog - wedding photo by Liat Aharoni Someone holds a bowl full of food including roasted broccoli, chicken, radicchio, tzatziki, feta, and cucumber. https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1606926845380-DAPWHU7FIRP1UNTPZUYQ/IMG_20201202_110456.jpg Blog - Welcome to the blog Arlie sits under a pine tree in front of a lake, smiling. https://arliemillyard.ca/blog/tag/Navigating+Healthcare monthly 0.5 https://arliemillyard.ca/blog/tag/Guest+Post monthly 0.5 https://arliemillyard.ca/contact daily 0.75 2020-12-01 https://arliemillyard.ca/about-arlie daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1603998878529-Y87WKTXWBJHYCEQ3K5HA/about-arlie.png About Arlie - Creating wellness spaces that are welcoming to everyone Arlie Millyard portrait in nature https://arliemillyard.ca/how-i-can-help daily 0.75 2026-03-19 https://arliemillyard.ca/home daily 1.0 2026-03-12 https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1ef184be-f334-4be0-855c-6f5ffa3e2c35/20220225-ArlieMillyard-AdamDeunkPhotography-FINAL-2016.jpg https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/b2bee850-25c5-437c-ac24-14f6278796c3/20220225-ArlieMillyard-AdamDeunkPhotography-FINAL-2025.jpg https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1603998736552-EJTX9BUEN4TLRHP3KPM6/naturopathic-medicine.png Dr. Arlie Millyard ND | Long COVID, ME/CFS, IBS | LGBTQ+ Inclusive Naturopath in Toronto https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1603998768660-CG14SM7SB567FMKCIJOF/how-i-can-help.png Dr. Arlie Millyard ND | Long COVID, ME/CFS, IBS | LGBTQ+ Inclusive Naturopath in Toronto https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1603998815890-IQR0TGCPYXZMQXBEWE2D/What-to-Expect.png Dr. Arlie Millyard ND | Long COVID, ME/CFS, IBS | LGBTQ+ Inclusive Naturopath in Toronto https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1603398493265-TCON3ITK1TGQ4CVVNE6W/Equitable+Symbol.png Dr. Arlie Millyard ND | Long COVID, ME/CFS, IBS | LGBTQ+ Inclusive Naturopath in Toronto Committed to providing equitable and inclusive care. https://arliemillyard.ca/what-to-expect daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1632925719343-B263YZ4WBUYM23U9IATH/handshake+arched.png What to Expect - 1 Book Your Discovery Appointment A short meet & greet to make sure we vibe, no payment and no strings attached. Feel confident in your choice to work with me, and get excited to start feeling better very soon! Book your 15 minute virtual appointment by clicking the button below. You will be asked to pick a date and time, and enter your name, birthday, and contact information. When you click “Book This Visit” you will receive a confirmation email. Ten minutes before the appointment, you will get a link to my secure portal to join the video call. During the appointment, you can: Tell me what you’d like support with. Get a sense of how I would approach your concerns. Ask me questions to help you decide if you’d like to work with me. https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1632925858316-66NA5O7NG8QBW6O04B08/A+person+with+light+skin+and+an+anatomical+heart+tattoo+on+their+forearm+has+their+blood+pressure+taken. What to Expect - 2 The Insight Appointment In your first full appointment we dive deep into your health. We cover your health history, family history, medications, supplements, and other details. At the end of your Insight appointment I get you started with some foundational recommendations, and we discuss what to expect your health transformation to look like. When you book your appointment, you will get a link to fill out a short intake form. Complex chronic fatigue cases require a little more detail - if you enter the BestPace Method, you’ll get two longer forms to fill out before your first Insight appointment. https://images.squarespace-cdn.com/content/v1/5f88b45e7030664277e74f67/1632925961120-WO731JS2S2LVRIB2NNGD/Arlie+sits+at+a+desk%2C+smiling+at+her+laptop. What to Expect - 3 Strategy and Direction Appointments In your next appointments we start your health transformation strategy, monitor your progress, and keep you on track. These appointments are shorter, and get less frequent as you learn to manage your health on your own. 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